Wellbeing at Plaksha
About Wellbeing
At Plaksha, wellbeing is seen as a dynamic and ongoing journey—one that evolves with the needs and growth of our students. Our two-pronged approach blends preventive skill-building with timely corrective support, equipping students with the tools to navigate academic pressures, regulate emotions, and build resilience.
About Wellbeing
Activities
At Plaksha, wellbeing is not just a service but a lived experience. Through a variety of engaging activities, workshops, and outreach programs, we aim to build emotional resilience, strengthen mental health, and foster a sense of community.
Wellbeing Boot Camp
An interactive event with YourDost featured reflective activities like wellbeing darts, fort building, and appreciation cards to promote emotional wellbeing and community connection.
Procrastination Skill Building
Sessions designed to help students understand their procrastination patterns and adopt practical strategies to overcome overwhelm, distractions, and resistance to tasks.
Meet us
Making an appointment to see a counsellor is a personal decision that starts with you, even if someone else recommends it. Our wellbeing team is available on campus all seven days of the week to support you.
You can connect with:
- Dr. Shalini Sharma on Mondays, Tuesdays, Thursdays, and Fridays
- Dr. Pamil Preet on Wednesdays, Thursdays, Fridays, Saturdays, and Sundays
Appointments can be easily booked through detalks.com.
We are here to listen, support, and walk with you through your journey.
Meet us
Emotional Intelligence Educator
Dr. Shalini Sharma
Counselling Psychologist & Therapist
Counselling & Therapy focusing on Emotional Intelligence and specializing in Internal Family Systems, applied Transactional Analysis (TA) and Rational Emotive Behaviour Therapy (REBT). With a doctoral degree in Psychology from Punjabi University (Patiala), she has worked with major corporations like Eicher, Hutchinson Max and Infosys. This has contributed to her extensive knowledge and experience in Adult Learning and emotional skills training.
Shalini hopes to expand the reach of emotional intelligence and has strong conviction that, “If each one of us embraces the skills of emotional intelligence, we will be living in a better world."
Get in touch with her at: shalini.sharma@plaksha.edu.in
