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Your Wellbeing Matters Every Day

About Wellbeing at Plaksha

At Plaksha, Wellbeing follows a two-pronged approach, where building preventive skills is seen as important as providing timely corrective support. Wellbeing is a culture of growth, resilience, connection, and care, woven into everyday life, not reserved for hard moments alone. 
 
Support is always within reach through counselling, peer networks, and classroom initiatives, whether students are navigating academic pressure, working through personal challenges, or simply looking to thrive.

How We Support Wellbeing

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Preventive Wellbeing

  • Building emotional resilience, self-awareness, coping skills, healthy habits, and a culture of well-being before challenges arise.
  • Integrating wellbeing into the student experience through courses such as Universal Human Values (UHV) and Science of Being Human, alongside workshops, peer-led initiatives, and community engagement programmes.
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Corrective Interventions

  • Providing professional counselling, crisis support, and psychiatric referrals when students or employees are experiencing distress.
  • Ensuring timely access to support, guidance, and resources tailored to individual needs, including 24/7 counselling support through YourDOST.

Meet the Team

  • Dr Shalini Sharma

    Dr Shalini Sharma

    Director, Wellness, Plaksha University
  • Dr Pamil Preet Kaur

    Dr Pamil Preet Kaur

    Manager, Wellness, Plaksha University
  • Riya Freddy Merchant

    Riya Freddy Merchant

    Consultant, Wellness, Plaksha University
  • Mehar Gupta

    Senior Associate, Wellness, Plaksha